Arthritis, migraines, and injuries are just a few of the common causes of chronic pain that rob you of your ability to feel your best each day. Although each type of condition generates specific symptoms, they might all benefit from you making simple lifestyle changes that improve your overall health. Talking to a chiropractor Omaha, NE, chronic pain sufferers can benefit from can help give you insight into how detoxification can help you find relief from your discomfort. We at West Omaha Chiropractic & Sports Injury Clinic are here to help.
How Does Detoxification Help Pain?
Each system in your body is impacted by what you eat throughout the day, along with your environment. During stressful times, it is common for people to rely on pre-packaged or processed comfort foods that are easy to prepare and that may give you a quick spike of dopamine. Detox plans are designed to help eliminate unhelpful chemicals from your body so that you experience less inflammation in your joints, ligaments, and muscles.
What’s Involved in a Detox Plan?
A chiropractor on our team begins by performing an assessment that involves taking a look at your current lifestyle. He or she may ask you to provide a description of your daily meal plans along with any other pertinent activities that you engage in each day. Once he or she has more insight into how you fuel your body, he or she recommend strategies to improve your nutrition. A chiropractor on our team may also suggest other methods for relieving pain. Acupuncture and massage can help to reduce inflammation and promote pain management and pain relief.
What Role Does Nutrition Play in Sports Injury Recovery?
There is truth to the saying that you are what you eat. Every bite of food you take should contain vital vitamins and nutrients that can help to fuel your sports injury recovery or assist with keeping arthritic joints limber. A chiropractor on our team may recommend eating specific foods that are known for producing less inflammation in your body. We may also recommend limiting your intake of sugar, caffeine, and processed foods that contain potentially harmful substances. Eating nutritious meals and snacks can also give your body nutrients that may contribute to faster healing.
Get Help with Detoxification and Back Pain
Are you ready to embark upon a whole-body wellness journey? Reach out to a chiropractor Omaha, NE, residents can visit at West Omaha Chiropractic & Sports Injury Clinic to begin living a healthier lifestyle today. Call us at (402) 334-4700 for more information.